How to stop falling asleep with the TV on?

Among all the bad habits, the habit of falling asleep with the TV on at first glance seems the most harmless. The fact is that a person lives in a world of sounds, and over time the need for a background sound is formed. Falling asleep with the TV on at medium volume is a fairly common occurrence. Read on to learn how this can affect your health and possible ways to break the habit.

How does this habit affect sleep and health?

Sound sleep is an important component of good health and mood. However, science has not yet fully studied the nature of sleep. Therefore, opinions are divided on whether it is possible to fall asleep with the TV on. The main reasons indicating the negative impact of TV on sleep include the following:

• A working TV is a source of artificial light. British doctors have conducted a number of studies and revealed the effect of a flickering screen on the human brain. The fact is that the hormone melatonin is responsible for the phases of sleep and wakefulness. It lowers blood pressure, temperature and blood glucose levels. The hormone is produced only in complete darkness. Even if there is the slightest source of light in the room, the hormone melatonin begins to form with less force, which leads to an increase in depression, the appearance of chronic insomnia and even diabetes.
• The brain is loaded with extraneous information.Even when in a state of rest, the brain does not cease to perceive what is happening in real reality. This means that you should avoid broadcasts with disasters and other negative events in advance.
• Harmful electromagnetic radiation. During sleep, a person is relaxed and poorly protected from the negative effects of harmful rays. Many scientists believe that this can lead to infertility, heart attack, mental and other diseases.
• The air in the room becomes dry. Turning on the TV not only increases the temperature of the surrounding air, but also worsens its quality.

ATTENTION! Numerous experiments have found that blue light from the LEDs of tablets and smartphones particularly suppresses the production of melatonin.

How bad is it for your hearing?

Noise has a negative impact on people's health. And in a dream, completely relaxed, a person becomes especially vulnerable. In particular, sounds of 40-55 dB, which include a running refrigerator or air conditioner, make most people's sleep restless. While the TV is turned on, the sound is above 55 dB, leading to insomnia and irritation. However, there are sounds that, on the contrary, can improve the quality of sleep. These include relaxing music or sounds of nature. True, in this case it is better to use a tape recorder.

IMPORTANT! Specially developed programs for phones record sounds and help to understand what exactly destabilizes a person’s sleep.

How to get rid of the habit?

Surprisingly, you can get rid of this problem using ordinary earplugs. To begin with, they can be used simply to suppress sound and to get used to them. In the future, they are put on when the device is turned off.Perhaps the habit of sleeping with the TV on is just a psychological addiction that needs to be overcome.

REFERENCE! Some experts believe that the noise of the TV acts on a person as a sleeping pill and can calm and relax the brain after a difficult day at work.

Of course, it is necessary to find out the reason why a person can only sleep with a working device. It may be worth consulting with a psychologist and working with a specific problem. For example, many people are afraid of loneliness and unnecessary thoughts. It is also worth preparing more carefully for bed. In particular, it is advisable to arrange a good resting place, ventilate the bedroom, go to bed at the same time, and much more. You should understand that falling asleep to the sound of TV is a bad habit that you need to get rid of.

Thus, there are more disadvantages than advantages to falling asleep with the TV on. Sleeping in complete darkness and silence preserves youth, supports immunity and human health.