How to save your energy while sleeping on your bed

Has it ever happened that you are dreaming, but everything seems very real? The same interior, the same bed, but a constant uneasy feeling... This is a lucid dream.

It has many names: sleep paralysis, astral travel and others. By training yourself, you can achieve lucid dreams or get rid of them at will.

How to achieve lucid dreaming

Some people may enter this state against their will, but there are also those who wish to experience a lucid dream. To do this you need:

• sleep no more than 6 hours;
• Don’t get too tired before bed;
• try to sleep on your back.

It is advisable to think about a lucid dream before going to bed, take an uncomfortable position and be slightly tired. As soon as you think you will wake up, do not open your eyes or move immediately. Try to separate from your body, thereby entering a lucid dream.

To do this, you need to mentally stand up or take off. Physical efforts will not help here; concentrate on your own brain sensations. Think of it as a normal physical movement. Then you will intuitively understand what to do. In general, try to listen to your intuition and not think too much about what is happening. Trust your feelings.

Parallel realities: where we walk while sleeping on the bed

As soon as you go to bed, only your body begins to rest, not your mind.It remains awake and travels through parallel worlds. Consciousness itself chooses the place where it wants to go. This choice will not always coincide with your desires.

A fairly common occurrence is a feeling of causeless anxiety, fleeting anxiety, obsessive doubt or even fear. Despite the fact that you make every effort to switch to a positive wave, the subconscious is in no hurry to part with disturbing thoughts.

You fall asleep and your mind falls asleep along with your body. Now it’s the turn of the spiritual part of you that goes for a walk. Where do you think it can go in such a state if you have been plagued by sad thoughts all day?

The answer lies on the surface. The spiritual part will go exactly where there are similar vibrations, namely to the very center of those events that worry you. Instead of enjoying your vacation and gaining strength, you wake up with virtually no energy, and certainly in a bad mood.

Such states may appear more often if you engage in spiritual practices. As a result of such activities, sensitivity increases and becomes much stronger than that of those who are far from this area. It's time to protect yourself from negativity and find out how you can do it.

We save energy in different ways

The following assistants will be helpful in this regard:

• candles;
• gymnastics;
• prayers.

Let's start with the first one. It’s worth lighting a candle (and it doesn’t have to be a church candle) and walking around your apartment. It is especially important to look into every corner and not miss anything.

You need to believe that you can clear away stagnant energy. Only then will the method work.

The next step is prayer. You can call upon your Guardian Angel at any time.If you are worried about something, then consciousness cannot always help you. Some of the negative energy will be suppressed and remain in the subconscious.

As a result, outside the control of the mind (for example, in a dream), this veil falls, and you directly encounter negative energy. In the morning, a feeling of anxiety will be your integral companion.

In this case, protection will not hurt. If you have a Master, summon him. The Guardian Angel can also come to the rescue.

Many recommend calling on Archangel Michael.

Those people who practice lucid dreams should definitely do energy gymnastics. Find some time during the day to be alone with yourself and trust your own feelings. Listen to yourself, intuition and feelings.

A great solution is meditation. With control over your senses, you will be able to enter lucid dreams at will.

In conclusion, it is worth saying that the main condition for a lucid dream is your own sensations. If you think or analyze a lot, then all attempts may result in failure.

Have you encountered the phenomenon discussed?