Three good reasons to change your pillowcase every day

For some reason, when we check into a hotel, we expect the staff to change the bed linen almost every day. However, in most hotels this happens, but not with the entire set, but only with the pillowcase - the rules state that this piece of bed linen should be changed every day, even if the guest is the same and has been staying for a long time.

But at home, for some reason, we don’t think much about it - why such a decision was made, and we change the pillowcase at best once a week, or even less often.

Well, look. Typically, a person spends an average of 7 to 9 hours a day sleeping. We spend almost as much time at work. Now imagine for a second that you will wear the same clothes all work week, without washing them at all. This situation seems especially crazy in the summer. During sleep, a person also sweats, sebum is secreted, and particles of the epidermis are exfoliated. Now do you understand why your pillowcase needs to be changed daily? But that’s not all.

What happens if you rarely change your pillowcase?

There are at least three problems that a person who is in no hurry to change his pillowcase may encounter.

Skin diseases

Acne, lichen, papilloma, scabies, acne, seborrheic dermatitis - all these pathologies may well appear due to a dirty pillowcase, where an ideal breeding ground for bacteria develops.You will be surprised, but if you conduct a study of samples from the toilet and bed linen that have not been washed for a long time, the indicators will be almost the same.

It’s clear that if you sleep on the same pillowcase for more than a week, then this entire set of pathogenic bacteria and microbes ends up on your face, so it’s not strange that various skin diseases appear. It is also much more difficult to treat than simply changing the pillowcase every day.

Asthma and allergies

If you don’t pay attention to the bacteria that have long settled on your unwashed pillowcase, then dust mites live quite well next to them, which can cause not only allergies, but also asthma - in especially rare and extreme cases. At the same time, pests prefer natural fabrics and survive well at temperatures from 20 to 30°C. Basically, your bedroom is an ideal haven for insects.

To destroy dust mites, you just need to wash your bed linen in hot water and iron it on the maximum heat setting of the iron.

Sleep disturbance

It is perhaps difficult to find a person who would not like to lie down in a bed that smells pleasant, soft, cozy and, most importantly, clean. The aroma of a fresh pillowcase brings back memories of childhood, when our grandmothers boiled and starched linen - we immediately feel calmer, we relax and instantly switch off. A dirty pillowcase won't do such miracles, especially if it smells bad afterward.

This is how it turns out that our laziness is the cause of some health problems, and all you need to do is change your pillowcase every day. If you have too few of them to follow this simple rule, then, of course, you need to purchase the missing set.True, it is not necessary to buy the entire set, which also consists of a sheet and duvet cover (although they would not hurt). Now in the store you can find a product of quite good quality and at an affordable price.