What to change in the interior to sleep better: 7 working ideas

There are many people who, despite numerous attempts to improve their sleep, cannot do this. If you have already made every effort to have a good rest: take care of your health and proper nutrition, avoid stressful situations, get rid of bad habits, but continue to suffer from insomnia, most likely it’s time to pay attention to the situation in your bedroom. Even little things can easily cause poor sleep, difficult awakenings and lack of sleep.

Separate sleep area

If you live in a studio or one-room apartment, or the bedroom is combined with a workplace, it is very important to highlight the sleeping area. Try to isolate it as much as possible.

You can use different methods without resorting to major redevelopment: a canopy, a screen or shelves with books, or place the bed in a niche. This will add psychological comfort and set you up for sleep.

Blackout curtains

The best option is blackout canvases, which do not let in any light from the street at all. But just thick curtains are also suitable. In addition, beautiful curtains add coziness and harmony to the room, which has a positive effect on a person’s psychological state, calms him down, and puts him in the mood for sleep.

Room color scheme

If your bedroom is decorated in sharp and bright colors, then you can simply forget about healthy sleep.It is known that such colors excite; when they are perceived, pockets of irritation arise in the visual centers of the brain. This includes, of course, red, orange, yellow (especially rich, catchy ones).

In this case, the only way out is to change the color scheme of the bedroom. Blue, blue, violet, pale green, light pink - calming, do not affect the psyche and emotions.

Pillow and mattress

A high-quality pillow and a comfortable mattress directly affect our sleep. The materials from which they are made must be completely hypoallergenic. Do not use products made from natural feather fillings; it is better to purchase high-quality synthetics. In addition, both the pillow and the mattress should be ventilated, dried and cleaned from time to time.

If your pillow is more than 5-7 years old, consider purchasing a new one. Sometimes poor sleep is the first sign that it's time to change these products, especially if you wake up groggy, with pain in your back and neck.

Sources of light

Our brain reacts very sharply to any illumination in the dark. Thus, the main enemies of a calm and sound sleep can be flashing indicators on the TV, computer, and the flickering lights of a New Year's garland. Even a red LED on a charging phone can cause sleep disturbances and prevent you from getting a good rest. Do not forget that our eyes are capable of reacting to various kinds of luminescence even in sleep.

What to do? First, turn off all possible devices in the room. Second, place your phone face down while charging. Third, if you can’t sleep in complete darkness, place a small floor lamp with soft, dim light near the bed.Ideally, it will be equipped with an automatic shut-off function: the timer will work the moment you fall asleep and nothing will disturb you.

Bed sheets

Sometimes the material you sleep on can cause sleep disruption, even if the bedding is nice and new. For example, some people categorically do not accept silk, considering it slippery and cool, and some say that linen is prickly and hard.

Try different materials to find the one that suits you. Tencel, viscose, flannel - these fabrics are very soft and pleasant to the touch.

Healthy microclimate in the bedroom

Temperature and humidity in the room are the main factors that are considered decisive in the fight for healthy sleep.

The World Health Organization recommends maintaining a constant temperature in the room, regardless of the time of year - +18–22 degrees Celsius. The cooler the bedroom, the easier it is to fall asleep. As for humidity, it should not fall below 40%, and ideally it should be 60%.

To achieve these indicators, you can use a variety of methods:

1. To maintain the optimal temperature, install air conditioning or, conversely, additional heaters.
2. To achieve ideal humidity, you can purchase special devices, salt lamps, indoor plants, and do wet cleaning.

And do not forget about the banal ventilation of the room before going to bed.