Kitchen utensils that will keep you from losing weight

In the fight against excess weight, as in war, all means are good, and most nutritionists agree that many objects from our everyday environment can directly or indirectly affect the result of losing weight. This rule especially applies to the kitchen - the sacred abode of any gourmet. How can you make your home “and the walls help” in the desired weight loss? This article will tell you about those items in the kitchen that affect weight gain and the fight against it.

The Sinister Five: What's stopping us from losing weight?

Question of color

Experts in the field of psychology have always emphasized the importance of the influence of the color design of a room on the behavior of the people in it. That is why, first of all, you need to pay attention to the color of the kitchen set and other kitchen furniture, if any. If your task is targeted weight loss with the help of all the main and auxiliary means, then it is better to remove all furniture in red, orange or bright yellow shades away, and in its place put up a set made in “cooler” shades of turquoise, light green or blue .

Reference! In order not to stay in the kitchen for a long time, every now and then refreshing yourself with sandwiches and cookies, many resort to a fairly simple technique: all kitchen chairs with soft backs, comfortable ottomans and rocking chairs are replaced with stools or bar stools, which are not conducive to long periods of time. and comfortable gatherings on them.

Plates and feng shui

No matter how much you gravitate towards the white color and its aesthetic combination with virtually any dishes, it is better to replace white plates with darker ones. It would seem, what difference does it make - why eat? But in fact, there is a difference from what to eat, because white color, according to some psychologists, increases hunger and increases the amount of gastric juice secreted in the body. If you choose a good dark set, then the food on it will look no worse.

According to feng shui experts, eating from pink and orange dishes is also not recommended. As for yellow plates, although this color stimulates the appetite, according to experts, it leads to quick satiety during a leisurely meal.

TV

Scientists have experimentally proven that calories in the body of a person who enthusiastically watches TV are burned 30% slower. Besides, who among us hasn’t caught ourselves constantly munching on something while watching our favorite TV show or newscast? Due to the tandem of these two arguments, there can be only one verdict: there is no place for a TV in the kitchen, even if it broadcasts programs dedicated to weight loss around the clock.

Smartphone, tablet or laptop

If one of the readers breathed a sigh of relief in the previous paragraph because he does not have a TV in the kitchen, then it may well be that he is successfully replaced at breakfast, lunch or dinner by one of the three above-mentioned “comrades”. The effect of watching a news feed or videos online is about the same as watching TV, so it’s better to enjoy your meal in complete silence, giving up any gadgets.

Reference! It would also be a good idea to give up the habit of photographing cooked dishes and posting them on social networks - remember that you are not the only one struggling with excess weight, and a photo of your culinary masterpiece may encourage one of your subscribers to unnecessary gluttony.

Kitchen appliances

All kinds of toasters, grill ovens, devices for preparing sweets and baking once again motivate us to prepare tasty, but not always healthy food. It is better to abandon them in favor of a juicer or steamer.

What kind of dishes to eat from to lose weight?

If we talk not only about the color of the dishes, but also about their sizes, it is worth emphasizing that it is better to use small plates. According to psychologists, a portion of food placed on such a plate looks larger because it takes up the entire space of the dish.