Is it possible to sleep with headphones and music?

There are people who sleep while listening to music on headphones. To answer the question whether this can be done, let's look at all the advantages and disadvantages of this phenomenon.

If you listen to music while sleeping

Music is a good way to relax. And if you play a quiet, classical tune, the quality of your sleep will improve. The reason is that during the day, a person loses a lot of energy, and due to the intense pace, biorhythms often get lost. This leads to irritation and stress. And calm music will help you calm down, relax and regain strength.

Music has been shown to have a positive effect on memory, but only if the frequency of the sounds matches the frequency of the brain waves. Melody helps enhance creative perception. But at the same time, she is able to do this only with the conscious work of the brain. And the subconscious has a greater impact on sensations. If you feel comfortable sleeping with music playing, you're fine and it's unlikely to cause any harm.

What could be the consequences?

At the same time, sleeping with headphones is considered unsafe. If a person turns around frequently and the wire is too short, there is a risk that the earphone will scratch the outer ear and this will lead to otitis media. If you listen to music that is too loud, you risk damaging your eardrum. This can cause vestibulatitis, which is the first step to the appearance of meningitis.But these are not all the diseases that can appear if you sleep with headphones.

When a person sleeps, his brain stops perceiving surrounding factors, so he rests. But when the melody is turned on, it continues to perceive sounds, so it is not restored. What consequences a person may experience:

1. Insomnia.
2. Lack of sleep.
3. Decreased immunity.
4. Stress.
5. Chronic weakness.

Another danger is the risk of electric shock. This happens if you accidentally snack or scratch the insulation in a dream. The impact will not be strong, but you will definitely feel it.

Reference! But the consequences can also be positive, because music is a good way to relax and relieve stress. It helps normalize the functioning of the nervous system and is good for insomnia. The main thing is to choose a quiet and calm melody.

What experts say

Experts believe that it is better not to sleep with headphones. There is not too much danger when using them at night. But this will negatively affect a person’s well-being and immunity. It is important that the central nervous system rests at night. If it is violated, restoration will be required, but remember that lost neurons cannot be returned.

The biggest problem is if a person plays loud music. Then there is a high risk of damage to the outer ear and eardrum, which will lead to otitis media or more serious diseases. Experts believe that playing too loud music can cause hearing loss.

But at the same time, if you choose a quiet and soothing melody, it will have a positive effect on your health. Many doctors use this in medical centers to treat nerves.

We can advise you to listen to classical music in your sleep only on those days when you are stressed, very tired or cannot sleep. It is not recommended to do this every day.