Is it harmful to sleep with the TV on?

Perhaps most people will agree with the assumption that falling asleep with the TV on is much easier and faster. However, not many people know about the negative impact on this phenomenon. In this article, we will look at the sources of the habit, and also learn about methods for stopping it.

Where does the habit of sleeping with TV come from?

Since most programs are played directly in the evening, when adults come home from work and relax on the couch, an involuntary consistency appears over time. That is, watching programs before bed is an ingrained leisure activity. Now it’s worth figuring out why people can fall asleep so quickly with the TV on. To simplify, below is a list of factors that affect humanity in one way or another:

1. The TV programs shown have a certain property that allows them to hypnotize device users.
2. An important point is human fatigue. Thus, after a long working day, the person viewing is immersed in a calm atmosphere, therefore, the brain gradually begins to not reflect reality.
3. Horizontal position can also be considered an influencing aspect.

Accordingly, when the above points influence people, every day a person falls asleep listening to television.That is, over time, most of them develop a kind of habit.

Is it harmful and why?

There is an opinion that equipment in the process of performing its functions spoils the quality of sleep. This is explained by the fact that blue light, which is reproduced directly from the screen, worsens the user’s condition. It is he who suppresses the production of a hormone such as melatonin. In addition, periodic flickering can in one way or another negatively affect some stages of dreams.

ATTENTION! However, scientists from Australia have refuted these assumptions. Based on research, it was found that no global changes were noticed for several years.

Information about patients in 1992 and 2006 was not changed: the time period of sleep did not shorten. Although, thanks to modern technology, the number of inventions has been increased and improved.

How to stop yourself from falling asleep watching TV

Indeed, there are several recommendations, adherence to which can shorten the time spent in front of TV.

1. First, you should set the limit in the settings directly on the device itself. This way, you won't spend the whole night sleeping in front of TV, but only for the time for which you set the timer.
2. It is also advisable to try to replace watching TV, for example, by reading a particular book. Or you can try meditation.
3. If all else fails, it is advised to replace the playback of the unit with listening to a melodic melody. In principle, it creates a similar effect, but the absence of flickering stripes will not accidentally wake a person while dreaming.

Thus, only certain restrictions or a replacement method can reduce time spent in front of TV.