How to smoke an electronic cigarette: Does it help you quit smoking?

You can learn how to smoke an electronic cigarette in just a few hours. Vape is designed quite simply, so the rules for its use are intuitive. There are several smoking techniques that are chosen most often. A description of the main methods and general recommendations can be found in this material.

Smoking rules

There are several ways to vape. But regardless of the chosen technique, general rules should be followed:

1. Do not use all the liquid in the vaporizer - even after prolonged smoking there should be at least a small amount left. Otherwise, the spiral will overheat, which will have a bad effect both on it and on the taste of the new liquid.
2. Inhale too little. It is necessary that the steam flows freely, so the puff should be medium. You shouldn’t do deep ones too often either, since abuse can lead to addiction to e-cigarettes.
3. For reasons of personal hygiene, it is unacceptable for different people to use the same vape. In most cases, disposable attachments, like in a hookah, are not provided. Therefore, you need to understand that an electronic cigarette is an item for individual use.
4. You can quit smoking with a vape if you only use it. Simultaneous combination with regular cigarettes leads to the opposite effect. In such cases, the smoker becomes more dependent and more harm is done to his health.
5. You should not smoke for too long - usually a few minutes, maximum 10, are enough. Otherwise, the atomizer may burn out.
6. If we talk about whether people vape while smoking or not, they often choose the first option in order to enjoy the taste of the liquid. At the same time, regardless of the depth of inspiration, you should not block the air intake.

Basic smoking techniques

Each user sooner or later comes to his own smoking style. However, there are 3 techniques that are most common:

1. First, the smoke is inhaled into the mouth, held for a few seconds, and only then passed into the lungs. Then immediately exhale.
2. Inhaling immediately into the lungs provides a deep puff and allows you to feel the intensity and range of the aroma.
3. The hybrid kick is the best technique for tasting new flavors. First, steam is drawn into the mouth, then it is released a little, after which a deep puff is taken. This allows you to feel the smoke well as it enters the nasopharynx.

Does vaping help you quit smoking?

Another important question is whether you can quit smoking by vaping. There is no clear data on this matter, since the systematic use of electronic cigarettes only strengthens dependence on nicotine. But there are also reliable facts that are shared by the majority:

1. Weitz is less harmful than regular cigarettes.
2. Smoking e-cigarettes is still harmful to your health and can quickly become a habit.
3. To some extent, e-cigarettes reduce addiction. But this is true only with a complete transition to vaping and gradual abandonment even of it.

Real experience allows us to have no doubt about whether an e-cigarette helps you quit smoking.If you follow a certain method and try to regularly reduce the duration of smoking and the strength of tobacco, this can help in getting rid of a bad habit. But in any case, vaping is not a panacea; you cannot do without independent work on yourself and strengthening your willpower.