Scientists have proven that improper interior design affects weight gain

Scientists were able to prove that the interior can both positively and negatively influence a person’s weight. The reason is that certain colors or objects increase appetite or the secretion of gastric juice. Let's find out more.

How the interior can affect weight gain

If there is not enough light in the room, the body begins to relax. A feeling of hunger appears. The reason is that lack of light reduces the production of vitamin D.

Which interior elements cause weight gain?

There are two things in the interior that can affect hunger - the color of the interior itself or decorative items. Let's look at the following colors:

1. Orange and yellow increase the secretion of gastric juice, increasing appetite.
2. Purple and red can cause stress. And when you are stressed, you often want to eat. Also a bad option if you need to lose weight.
3. Other warm shades (sand, gold) also improve appetite, but not as much.
4. But blue, beige, green, pink, gray and lilac can reduce appetite. These shades are considered cold and neutral, so they do not affect your mood and well-being.

Now about the decoration items:

1. Watch. Nutritionists believe that they should be in front of your eyes while eating.The watch will allow you to control the time you eat and establish a certain routine that will help with your diet.
2. Dishes. If you choose a yellow or white plate, your appetite will increase. But you should not choose large dishes for small portions, since the latter creates a desire to put more food. But black-colored dishes significantly reduce appetite, and will be an excellent solution if you need to lose weight. The cutlery is gray in color (cold shade), so it does not affect appetite in any way.
3. Curtains. It is recommended to choose cool shades. But here a different situation arises: when eating, it is best to open the curtains to let light into the room. With enough sun rays, you want to eat less.
4. Mirror. You shouldn't hang them where you eat. They make us want to speed up the process of eating, and we don’t need that.

What should the interior look like to lose weight?

There are certain rules that will help us create an interior that helps reduce appetite:

1. We open the curtains. When exposed to sunlight, the body receives a small amount of additional energy (can replace a small amount of food).
2. Choose wallpaper or paint in cool shades.
3. We remove the mirrors.
4. We put the clock before our eyes.
5. Choose plates of the right color and shape.
6. It is recommended to store dishes and household appliances in a closed place (for example, in a closet) so that they are not noticeable and do not make you want to eat.
7. Another rule is to have as little furniture as possible. You should not place decorations that could distract a person from eating or cause him to speed up.

If you can’t lose weight, you should pay attention to the interior of the room where we eat.Perhaps this is the reason, and we just need to change the color of the room and replace a couple of decorations.