What are personal electronic scales

For those who monitor their health and take diet more seriously, preferring to consider nutrition as a structure that allows them to influence the development of muscle mass and the amount of fat, a scale with a fat analyzer is a must-have item. Such personal scales allow you not only to find out your weight, including grams, but also to analyze your body composition.

The ideal device will be for those who monitor and count the slightest change in these parameters during active sports. It will show calories, date, room temperature, fat and body weight with an accuracy of 50 grams. This device will allow you to start your diet and exercise correctly and get more effective results from working on your body.

Rating: electronic scales with fat calculation

One of the first positions is occupied by a device that calculates fat Tanita brand. This device allows you to determine the qualitative composition of the body. It has convenient lighting, a stylish design and can be used by a person weighing up to 200 kg. A convenient data storage function allows you to track changes in the percentage of fat and body weight over a certain period of time. The device is convenient for those who follow a strict diet and play sports.This device also has the function of analyzing fluid in the body, helping to prevent dehydration, which is one of the first characteristics that contribute to obesity.

Another worthy manufacturer can be called Soehnle, a company that designs and manufactures floor scales with an analyzer. One of the models is called Soehnle 63760 Body Balance Comfort Select and involves calculating weight, muscle mass, fat, calories and water indicators.

This device can remember the parameters of eight people, has a powerful battery that can last for more than a decade, subject to daily use. A special convenience of this product is the presence of a special small screen, which is placed separately from the scales.

On it you can view all these indicators, and it is also possible to find out the temperature and time. The device has received many enthusiastic responses from those who play professional sports, follow a special diet and monitor their exercise and calorie consumption. The device not only shows the parameters, but also analyzes them.

But it's also worth noting Xiaomi Mi Smart Scale model, which has become one of the leaders among scales in the inexpensive price segment. It has a number of big advantages:

• stylish design;
• ease of use;
• a special application (Mi fit) that allows you to analyze data, different options for presenting data;
• displayed with an error of 150 grams;

These scales have durable glass on the outside and durable, non-slip plastic on the back. The maximum weight of a person capable of taking measurements should not exceed 150 kg. The system operates on batteries, which need to be replaced as they are used.This lightweight and safe model has become popular due to its ease of operation, compact size and light weight.

It can easily be placed in the bathroom or hidden in the bedroom. The Omron BF 508 will appeal to all those who prefer detailed analysis of weight, fat, lean body mass, as well as the body mass index function. Such a model will introduce in detail all these characteristics, and will also provide information on visceral fat in humans. This special type of fat needs to be known, since if it is present in a high percentage, it indicates a health threat.

Visceral fat surrounds human organs. Scales are convenient for those who analyze whether they are following a diet correctly and whether there is a tangible result of weight loss during physical activity. This device can be used by a person with a maximum weight of 150 kg. And the product also analyzes how effectively fat tissue is lost, calculating changes in body weight at twelve levels.

How do electronic scales work to calculate fat?

The operating principle of this product is a low-frequency pulse that passes through electrodes located on the analyzer platform. As soon as you step on the scale, the signal travels through your feet and throughout your body. The signal is absolutely safe and harmless.

It allows you to identify parameters of water, fat, and analyze your body mass index using a built-in microcalculator. Some models require you to enter data on height and weight, this helps to calculate personal data and calculate the parameters that are necessary to determine the quality of your training and nutrition system. The quality of work and measurement accuracy depends on:

• electrode positions;
• formulas that are built into the microcalculator;
• correctness of the indicator when weighing.

What to look for when choosing a fat scale

When purchasing a device for calculating fat and muscle mass, you need to look at the quality of the product. Well-known brands usually include all sorts of innovations in their products, which makes work easier and at the same time more convenient for most users. Models with extended memory functions are very popular.

It is worth purchasing them if you are going to analyze the weight of several family members. But it is also worth purchasing models with additional options that allow you to analyze various parameters - fat, bone mass, muscle, water, necessary calories. All this helps to better exercise and diet.

Advantages and disadvantages

The big advantage is the modern design and navigation system. It is also convenient to use a device with a powerful battery that does not need to be changed every month. The lighter and smaller the device, the more convenient it is to move around the house. It is better to buy models with a maximum error of 50 grams.

The disadvantages of some models include:

• high price (in models with greater functionality);
• if the model has a small memory, then this is not always convenient (especially for use by several people);
• not all models have backlighting, although it is very convenient;
• In most devices, the instructions are in English, which causes difficulties for those who do not know it.

Conclusion

When choosing a scale model that calculates fat, you should not buy too cheap products. They will quickly break down and will not provide long and uninterrupted operation. It is much more profitable to buy a model at an average price once and use it as often as you want.High-quality scales help the whole family maintain physical fitness and track the dynamics of loads.