The dangers of sleeping with a fan on

On hot summer nights it is sometimes very difficult to sleep: you are tossing around, looking for a cooler place. And in order not to suffer in the heat, many people turn on the fan, both day and night. But not everyone thinks about what the consequences of this might be.

Now let's figure out why sleeping with a fan is dangerous, and what the consequences may be.

You can get a serious cold

If you leave the fan on overnight, you can get a serious cold overnight. The device circulates cold air throughout the room, which you breathe throughout the night. After sleeping, you may wake up with a stuffy nose, headache, sore throat and cough.

The fan blows dangerous viruses around the room

While you sleep, the fan, along with the air, moves many germs and viruses around the room. If a person has asthma, an exacerbation may occur. And even a healthy person can develop serious viral diseases.

The situation is the same with dust. While the fan is turned off, a lot of dust collects on its blades and nearby, and when turned on, all this flies towards the person and gets into the lungs.

Direct path to sinusitis

This point applies to people who sleep with their mouths open at night. After sleeping in cold air, a person’s mouth and nose will also become dry. Our body is designed in such a way that if the oral or nasal cavity becomes dry, it supplies excess mucus to restore the necessary moisture.And this is a direct path to a runny nose and sinusitis. The latter can cause death if not treated in time.

Will blow both your neck and back

Also, one of the common consequences of sleeping with a fan on is back and neck pain. The fan not only cools the air, but also creates a kind of draft in the room, due to which you can blow your back or neck. The next morning you can immediately feel it: your body will hurt terribly and it will be very difficult to move.

Important. How to protect yourself from the heat at night? If you want to protect your health, it is better to avoid using a fan while sleeping. At night, the air is already cool, and if mosquitoes and other insects fly into your room, just install mosquito nets on the windows - it’s inexpensive and quick.

Doctors recommend taking a shower before bed - this is the most effective way to escape the summer heat at night. When taking a shower, try not to use soaps, as they dry out the skin. After a shower, you don’t need to dry yourself with a towel; let the water evaporate from the surface of your skin naturally, you will immediately feel relief.

Also drink plenty of water, maybe even with ice, but in moderation so as not to get a cold in your throat. You can keep a bottle of water next to your bed if you get hot at night or your throat gets dry.

Try to avoid drinking beer, as it dehydrates the body.

Before going to bed, ventilate the room well; cooler air at night will help cool the room.

You can also try using a humidifier, since in summer the air is not only hot, but also dry. It is best to place a humidifier near your bed. The device will maintain the level of humidity in the room, thereby making breathing easier.