The benefits and harms of bread from a toaster

It's nice to start your morning with a breakfast of crispy and fragrant toasted bread. You can add cheese, sausage, vegetables to a piece of toasted bread, spread with jam or jam. This simple dish makes your meal high in calories and won’t let you get hungry quickly.

People learned to toast bread in ancient times. With the invention of the toaster, this became quick and convenient. This miracle device appeared in the UK. Invented in 1893 and has not lost its popularity to this day. But sometimes we think: “Are such toasts healthy, or is it better, as before, to dry crackers in the oven or fry them in a frying pan?”

What happens to bread on toast?

The technology of the toaster is simple: put pieces of any bread into it and turn on the device. Bread is dried in an electric toaster thanks to heating coils that produce infrared radiation. When fresh bread is heated, the water evaporates and it forms a crispy brown crust.

The good thing about a toaster is that it toasts bread on both sides at once. It dries evenly and in a very short period of time. The undoubted advantage is that it does this without adding oil.It may seem strange that someone would consider such a seemingly dietary product to be harmful. But such opinions do exist.

Harmful effects of bread from a toaster

Opponents of cooking in a toaster claim that the device produces radioactive radiation. However, modern research does not confirm such a widespread myth. The bread is fried in a toaster according to the principle of an electric oven. Therefore, when dried in this way, it is no more harmful to health than bread fried in any other way.

Content of harmful substances in toast

As a result of chemical processes that occur during drying of bread, acrylamides are formed on its surface. It is these substances that opponents of the toaster consider to be the main evil. Acrylamides cause tissue cells to work intensively, which increases the risk of cancer in the body.

Important! Acrylamide is especially harmful in large quantities. But fortunately, a dangerous substance is actively formed only when bread is overdried and in minimal quantities. Therefore, it is necessary to control the toast temperature and avoid overcooking. In addition, you should not eat excessive amounts of toasted bread; everything is good in moderation.

Benefits of toaster bread

Bread is an indispensable and everyday product for many. Baked bread, just like fresh bread, is very healthy and necessary for our body. It contains vitamins, microelements, fiber and gives a person the energy necessary for life.

Toasted bread has its benefits. For example, toaster bread is much healthier and easier for digestion than fresh bread. Toast is less irritating to the stomach, which is important for gastritis. Freshly baked bread, especially rye bread, often causes fermentation in the intestines, bloating, and flatulence.Frozen and then toasted bread reduces the rate at which fat is absorbed into the body, which helps promote weight loss.

Calorie content of such bread

Crackers cooked in a toaster contain almost as many calories as the fresh bread from which they are prepared. But at the same time, the calorie content of bread prepared without butter is significantly less than fried croutons or various pastries. This is useful to know for those who want to lose weight, but cannot give up flour products.

Is it possible to toast regular bread in a toaster?

You can fry any type of bread in a toaster: white, black, whole grain, wheat, loaf. But for toast to be most healthy, it is better to make it from whole grain bread. If the bread burns a little during cooking, it’s not a problem. It is recommended to remove burnt crumbs from finished toast. It is optimal for your health if your toast is only slightly baked.

How much toasted bread can you eat without harming your health?

Just like when eating fresh bread, the rule applies here: “You need to eat toasted bread in moderation.” It is better for children to enjoy this product no earlier than one and a half years old, because it is quite difficult to digest, like ordinary bakery products. Up to 3 years of age, the daily intake of fresh or toasted bread should be no more than 60 grams.

For an adult, on average, 200 grams of bread or toast per day is enough. But at the same time, everything is individual: it depends on age, basic diet, time of year, energy consumption and health status. For some, one piece of bread at lunch is enough, for others, three is not enough, and some are even accustomed to doing without bread or replacing it with crackers.

Whether toaster bread is harmful or healthy, everyone decides for themselves. But one thing is certain: it’s nice to wake up in the morning to the aroma of freshly fried bread and crunch it at breakfast. And if you show your imagination and find recipes on the Internet, the options for making your breakfast unique using toaster bread are simply endless. What is better and tastier: fresh bread or toast? It’s up to you to choose, but it would be wiser to alternate these undoubtedly useful types of a product traditional and beloved by all peoples of the world.