How to choose the right treadmill for your home? Work on your body at home!

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Do you know how many steps you need to take minimum per day to keep your body in good shape? At least 3 thousand! And our people sit at computers all day, and during breaks they run for buns and pies. You can’t even find 2 thousand here. And the weight keeps increasing and increasing...

But there is always a way out. In our article we will tell you how to choose the right treadmill for your home, what characteristics and types of models should be taken into account when purchasing. Go!

What are the benefits of using treadmills?

Not everyone has time to go to the gym or go for a morning run. When you come home from work, you no longer want anything. And after choosing a treadmill for your home, you don’t have to walk anywhere - just stand up and walk around the apartment!

What is the use of sports equipment:

• The whole body works, not just the leg muscles.
• You can set the mode and run at the same pace - this way you won’t lose your breath and you will be comfortable.
• Ideal as a recovery procedure after injury. The path absorbs movement, unlike rough asphalt.
• If you are an extreme sports enthusiast, you can create additional loads. For example, increase the inclination angle of the running platform.
• There are no circumstances interfering with training. Well, except for human laziness.
• It is much easier to practice the rhythm of breathing, the same pulse and heart rate. If you can't run too fast, the platform will perfectly adjust to your rhythm.
• Some devices take into account calorie consumption.
• Models can use analytical sensors to change weight, exercise progression, run length and other indicators. For those who are watching the result, this is the ideal solution.

How to choose a treadmill for your home - types of equipment

Mechanical equipment

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The advantages of a standard mechanical track include simplicity, reliability and quality. This option is cheaper than others and fits even in the smallest apartment. Load control can be achieved by tilting the belt or increasing the braking force of the moving roller.

The entire system works based on your movements. Therefore, for unadapted beginners, the equipment will be difficult to master. You will have to maintain a constant rhythm and your legs will get very sore in the first training sessions.

Also, people with painful joints or varicose veins should not buy a mechanical system. They do not need additional stress on their legs.

Another disadvantage is the lack of control. Since you set the pace of the platform yourself, it is impossible to automatically adjust the running speed, breathing rhythm, etc. In short, it is very difficult for a beginner, it is better to look at the other options.

What is the difference between a magnetic platform

The difference from the mechanical version is that the platform does not move jerkily, but smoothly. The result is achieved by magnets that attach the belt to the running base. But you will also have to move the platform yourself - there is no automatic option here.The load level is adjusted by tilting the blade. The cost of the device is higher than the first one due to sensors for measuring distance, pulse, etc.

How to choose the right electric treadmill

Despite the fact that this option requires power, a lot of space and money in your wallet, it is the most common in houses and apartments. The canvas moves using an electric motor. The rhythm of movement is adjusted through the interactive panel.

The smoothness of the ride allows both those new to running and those with health problems to engage in sports without any problems: after surgery, the rehabilitation period and other factors prevent them from fully engaging in physical activity.

Control – microcomputer display. With it, you can automatically set the incline angle, create your own training program and monitor your body’s performance while running.

The number of programs depends on the price and configuration of the device: from 6-8 to 20 for tracks in the expensive price segment. Some even allow you to connect via WI-Fi and read books, watch movies or listen to your favorite music.

How to choose the right treadmill for an apartment or house

To get the maximum benefit and enjoyment from your classes, it is important to choose the right platform based on your criteria. Our recommendations will be limited to the following:

• The dimensions of the future path should be such that it does not occupy half or most of the room. For an apartment, you can take a folding or small model.
• The length of the canvas directly depends on the height of the person: the wider the step, the longer the platform should be. It is difficult to jump off a wide path and fall, which cannot be said about the shortened options. Or those that are not suitable in height at all. If you choose the option for walking, you can easily take a narrow model.
• The maximum weight is calculated so that the parts can withstand the load and do not wear out quickly. The calculated option comes down to it being 5-10 kg with a margin of the athlete’s maximum weight.
• The heavier the treadmill, the more movement it absorbs during your run. But there is also a drawback - models under 100 kg cannot be moved at all.
• The speed of the belt (if it is electronic) is selected based on the starting need: for walking - about 10 km/h, jogging - 10-16 km/h, for those who like to run fast, you can take the option with acceleration up to 20 km/ h.
• Adjusting the angle of inclination allows you to work with different loads and additionally create stress on the muscles. More stress means more calories burned.
• In addition to all of the above, look at the additional functionality: pulse counters, pressure counters and others will especially help during health problems.

Now you know how to choose a treadmill for your home. Your exercise machine should have a durable frame and convenient controls. Choose the design yourself, which one you like best: the mechanical one is for hardcore lovers, and the electric one is easy to set up and will suit absolutely everyone.